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Late October I wrote about a few tips on keeping our immune systems strong. This past week I have heard from many who are sick with stomach bugs, flu or flu like illness, colds, etc…, so I wanted to add to the previous list. First I will give a quick review of the list from Part 1. Exercise Get plenty […]

It’s that time of year again, so I thought this would be a good time to write a blog post on how we can all keep our immune system running strong naturally. Some tips to follow: 1.  Exercise and Keep Active: Exercise boosts the immune response. 2.  Get plenty of sleep: Your body is repairing and recharging during sleep. We need […]

Mindworks Samples

Receive a FREE Sample of MindWorks! My husband has been taking this for a little over a week and his focus and memory are improving so much already! I plan on starting mine next week. MindWorks is a product to enhance mental sharpness and support long-term brain health. Who couldn’t benefit from a little more daily focus? Get a free […]

June 24, 2014


I just love summer! Being outdoors, gardening, the beach, vacations and cookouts.  In beautiful southeast NC, the temperatures are in the 90’s with high humidity.  It is so important to stay hydrated in this heat. I know all too well as I have become overheated in the past. It is no fun at all and takes a while to recover. It […]

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About Me

Hi! My name is Michelle and I am a proud mom and wife with two happy, energetic kids. I am enjoying our family life along with homeschooling and working from home. It is possible to blend family life and work together in a way that fits naturally into our lifestyle. My passion is helping others to create a healthier life through nutrition and healthy choices.

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